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Tricia O'Hara

STRENGTH, BALANCE, PERFORMANCE . Locally, Globally & Totally Yours

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Author: triciaohara

“With years of competition and fitness modeling in the sports industry, and 25 years of experience coaching and training, I’ve learned that the best results are rewarded to those that are committed to success and devote their time and efforts toward eating and breathing a healthy lifestyle. I take great pride in educating my clients and constantly look for new and innovative ways to train. I WILL make a difference in your life.” ~ Tricia O’Hara, Elite Global Fitness Trainer
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Carpe Diem Baby!

“It is not your job, your friends, your athletics, your possessions, your bank account that define you….It is your actions, the way […]

January 2, 2014January 3, 2014 Posted by triciaohara
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“Light,Camera…Action!”

“Lights, Camera…Action!”~ take 10…my muscles are on fire!! xoxo ♥

December 30, 2013December 30, 2013 Posted by triciaohara
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Gettin Fit for Fitness TV

Gettin Fit for Fitness TV~ “Bring it!” ♥

December 30, 2013 Posted by triciaohara
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Be Authentic

“Work for a Cause, not for ApplauseLive life to Express, not to ImpressDon’t strive to make your Presence noticed,…just make your Absence […]

December 14, 2013December 30, 2013 Posted by triciaohara
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While some people sit around complaining…

“While some people sit around complaining this is what I was doing the last 6 weeksEast to West…Across the Globe~ “Believe, Achieve, […]

November 30, 2013December 1, 2013 Posted by triciaohara
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To Give anything less than your Best…

“To Give anything less than your Best,  is to Sacrifice the Gift” – Pre

November 30, 2013December 30, 2013 Posted by triciaohara
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Berlin, New York, Malibu in the bag!

Despite the course being mis-marked, adding an extra 1/2 mile throw in some wind, hot temps and endless climbing,1 week off of NY,I […]

November 30, 2013 Posted by triciaohara
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Thank you to my Amazing client and friend, Kaayla

“Thank you to my Amazing client and friend, Kaayla that woke up at 4:30 to take me to the start line and supported […]

November 30, 2013 Posted by triciaohara
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My Race Shirt…

My Race Shirt“EPIC” ♥  

November 30, 2013 Posted by triciaohara
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Running my way across the Globe

  “Running my way across the Globe” Next Stop…♥  

November 22, 2013November 22, 2013 Posted by triciaohara

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