“In the game of life, there is NO finish line. Whatever you do, always give it your best, and no matter what NEVER GIVE UP.” ~ Tricia O’Hara
In the wake of Covid -19; a Global Pandemic, the world has shutdown, impacting our day to day life heavily.
Though there is heightened awareness on healthcare; self-Care, people are lost on where to turn to as gyms and fitness classes have closed.
Most of us are home quarantined leaving little option on continued fitness.
Fortunately, I have been training clients globally live online for 10 years. I am also a certified TRX Instructor so if you have one, I can offer this as well.
Let me help you continue your fitness with Live Online Training via FaceTime, ZOOM or Skype.
“With years of competition and fitness modeling in the sports industry, and 25 years of experience coaching and training, I’ve learned that the best results are rewarded to those that are committed to success and devote their time and efforts toward eating and breathing a healthy lifestyle. I take great pride in educating my clients and constantly look for new and innovative ways to train. I WILL make a difference in your life.”
~ Tricia O’Hara, Elite Global Fitness Trainer
IGNITE, INSPIRE, MOTIVATE
TRANSFORMING MINDS AND BODIES …ONE HOUR AT A TIME – Next Step Fitness
In today’s fast paced world a healthy lifestyle has continually become more challenging to maintain. Guess what suffers? Our bodies suffer.
Physically, mentally and emotionally. Many of my clients come to me seeking balance.
Through instilling such habits as Discipline, Dedication and Determination I deliver the change they desire.
Training live online and in person…
I am very much thankful to you for your efforts in making me a sporty person.- I am very happy to be able to run now and feel much much stronger!! It has been a very interesting journey and my reward is a very visible result we have achieved together. I have very strong abs now!
~ Evgenia Murashova . Photographer . Russia