“In the game of life, there is NO finish line. Whatever you do, always give it your best, and no matter what NEVER GIVE UP.”  ~ Tricia O’Hara

 

In the wake of Covid -19; a Global Pandemic, the world has shutdown, impacting our day to day life heavily.
Though there is heightened awareness on healthcare; self-Care, people are lost on where to turn to as gyms and fitness classes have closed.
M
ost of us are home quarantined leaving little option on continued fitness.
Fortunately, I have been training clients globally live online for 10 years. I am also a certified TRX Instructor so if you have one, I can offer this as well.   
Let me help you continue your fitness with Live Online Training via FaceTime, ZOOM or Skype.

 

 

 

 

 

 

“With years of competition and fitness modeling in the sports industry, and 25 years of experience coaching and training, I’ve learned that the best results are rewarded to those that are committed to success and devote their time and efforts toward eating and breathing a healthy lifestyle. I take great pride in educating my clients and constantly look for new and innovative ways to train. I WILL make a difference in your life.”

~ Tricia O’Hara, Elite Global Fitness Trainer

 

 

 

 

 

IGNITE, INSPIRE, MOTIVATE 

 

 

 

 

 

TRANSFORMING MINDS AND BODIES …ONE HOUR AT A TIME  Next Step Fitness

MY MISSION
In today’s fast paced world a healthy lifestyle has continually become more challenging to maintain. Guess what suffers? Our bodies suffer. 
Physically, mentally and emotionally. Many of my clients come to me seeking balance.
Through instilling such habits as Discipline, Dedication and Determination I deliver the change they desire.

For More Information

 

 

 

 

TESTIMONIALS
 

 

 

Training live online and in person…
I am very much thankful to you for your efforts in making me a sporty person.- I am very happy to be able to run now and feel much much stronger!! It has been a very interesting journey and my reward is a very visible result we have achieved together. I have very strong abs now!

Thank you very, very much!!!!!
~ Evgenia Murashova . Photographer . Russia
 
 
 
 
 
 
 
 
 
“Having played 2 sports at U Penn years ago, I missed the competitive edge and the health benefits I obtained. Not only did I want to reach that level of fitness again, but I wanted to regain the competitive environment in which to achieve it.Tricia has worked with me throughout the entire process to achieve my goals.She provided an initial fitness evaluation and designed a training program tailored to my exact needs and lifestyle. She also provided nutritional guidance and coached me throughout my workouts, monitoring my progress.
 
Thanks to Tricia, I’ve successfully completed my first 100 mile cycling race. Even at 45, I continue to see marked improvement in my over all performance.”
~ David Diamond . CFO . Pacific Stock Exchange . San Francisco