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Tricia O'Hara

STRENGTH, BALANCE, PERFORMANCE . Locally, Globally & Totally Yours

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Author: triciaohara

“With years of competition and fitness modeling in the sports industry, and 25 years of experience coaching and training, I’ve learned that the best results are rewarded to those that are committed to success and devote their time and efforts toward eating and breathing a healthy lifestyle. I take great pride in educating my clients and constantly look for new and innovative ways to train. I WILL make a difference in your life.” ~ Tricia O’Hara, Elite Global Fitness Trainer
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Monaco Grand Prix

…post race recoveryMonaco Grand Prix“Epic” ♥

May 28, 2014May 28, 2014 Posted by triciaohara
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Helping Make This World Cancer Free One Step at a Time

Helping make this World Cancer Free one step at a time…– nuff said.

April 6, 2014 Posted by triciaohara
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“This One’s For You, Maddy”

“Without Ambition, one starts nothing.Without Work, one finishes nothing.The Prize will not be sent to you…You have to Win It.”– Ralph Waldo […]

April 6, 2014April 6, 2014 Posted by triciaohara
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“Gold & Silver”

“Gold & Sliver”That’s how we roll in NYC

March 10, 2014 Posted by triciaohara
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“Limits like Fears are often just an Illusion”

“Limits like Fears are often just an Illusion”                              […]

March 10, 2014March 10, 2014 Posted by triciaohara
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Make Due With What You Have

“Make Due with what You Have”– “No Excuses”gettin creative with 3 sets of stairs and a 72 story building to tackle…just sayin […]

February 22, 2014February 22, 2014 Posted by triciaohara
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…my Nemesis once again

The Empire State Building, an Icon to most…my Nemesis once again  -with only 2 weeks of training, oxygen deprivation, the Elite Women […]

February 11, 2014February 11, 2014 Posted by triciaohara
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Fit Girls Rule! – Race Up the Empire State Building, Elite Women’s Invitational Heat

“…and they’re off!”~ “Fit Girls Rule!” ♥

February 11, 2014February 11, 2014 Posted by triciaohara
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California Love

…helping out a stranded touristguess they didn’t realize how hilly San Francisco is ~ lol“California Love” ♥

January 29, 2014 Posted by triciaohara
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“Stop at NEVER” ~ Asics

482 steps x 15 loops=7,230 stairs…nuf said “Stop at NEVER” ~ Asics♥

January 29, 2014January 29, 2014 Posted by triciaohara

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