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Tricia O'Hara

STRENGTH, BALANCE, PERFORMANCE . Locally, Globally & Totally Yours

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Author: triciaohara

“With years of competition and fitness modeling in the sports industry, and 25 years of experience coaching and training, I’ve learned that the best results are rewarded to those that are committed to success and devote their time and efforts toward eating and breathing a healthy lifestyle. I take great pride in educating my clients and constantly look for new and innovative ways to train. I WILL make a difference in your life.” ~ Tricia O’Hara, Elite Global Fitness Trainer
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I Crushed it!!

  “To Give Anything Less Than Your Best is to Sacrifice the Gift” – Pre red-lining to the finish line, I F*ckin […]

June 13, 2015 Posted by triciaohara
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“Born & raised”100% Organic …just sayin ♥                  

March 18, 2015 Posted by triciaohara
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Find a Cause Greater than Yourself…

“Find a Cause greater than yourselfand you will Succeed despite the obstacles” “This ones for you Shannon”though my performance pales in comparison […]

March 18, 2015 Posted by triciaohara
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Taking a Moment…

“Taking a moment to observe from the Observation Deck” ~ lol– Empire State Building Stair Race – Elite Wave

February 15, 2015 Posted by triciaohara
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Empire State Building – Elite Wave

In Honor of my Dear Step Sister Lynda’s father who just passed on Sunday… “Tommy this one’s for You, You would have […]

February 15, 2015February 15, 2015 Posted by triciaohara
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Another Marathon in the Bag…

“If You’re Going Through Hell…Keep Going” ~ Winston Churchill…and I was. “Perseverance”   

February 15, 2015February 15, 2015 Posted by triciaohara
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“Discipline, Dedication, Determination”

  “Discipline, Dedication, Determination”“…Anything worthwhile in Life has to manifest over time to truly be appreciated”~ Become Your Dream ♥

December 22, 2014December 22, 2014 Posted by triciaohara
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“Locked & Loaded”

“Locked & Loaded”  I survived my birthday ~ lol– Ibiza, Spain ♥

September 16, 2014September 16, 2014 Posted by triciaohara
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…perfecting running like a Kenyan

…perfecting running like a Kenyan ~ lol26 km yesterday, 16 km today42.2 km – “Go The Distance” ♥ See you at the start […]

September 16, 2014September 16, 2014 Posted by triciaohara
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“You are the Result of Your Actions Day in Day out”

“You are the Result of Your Actions Day in Day out” while you were sleeping…I was hitten it; 6am~ “Carpe Diem Baby!!”…make […]

September 16, 2014 Posted by triciaohara

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