“Your Wish is my Command…”
I catered her workout to exercises focusing on increasing core strength as well as cardio to lose weight
…and then one day she called me and said,”Tricia, I just ran 6k!!”
I love when my clients obtain their goals!!
“I don’t need to be standing in front of you for you to get the job done.” – Training via Skype Worldwide.
“Whatever the Mind can Conceive, the Mind can Achieve” ~ Napoleon Hill
|“Don’t Ever use Age as a Limiting Factor”
Having played 2 sports in college years ago, David missed the competitive edge.
Not only did he want to reach that level of fitness again,
but he also wanted to regain the competitive environment in which to achieve it in.
David set his goals high…”Lean Up, Be Strong and Go Fast!”
…and he did just that, at 47 he successfully completed his first 100 mile cycling race.
“Thanks David for pushing the envelope and delivering”