“Your Wish is my Command…”

After having a baby Jenny wanted to shed the few pounds she had gained, learn to run but most of all, to get fab abs!”
Though she was 1000’s of miles away, I worked with her via Skype in Russia
I catered her workout to exercises focusing on increasing core strength as well as cardio to lose weight
I also included exercises to build strength and endurance for running

…and then one day she called me and said,”Tricia, I just ran 6k!!”

I love when my clients obtain their goals!!

Jenny-before Jenny-after

“I don’t need to be standing in front of you for you to get the job done.” – Training via Skype Worldwide.

Kaayla does what it takes to make things happen.
Even though the distance between us is 6100 miles, she shows up every time ready to “Bring It!”
…she must be doing something right because she is definitely rockin these stairs!
Kaayla - gym Kaayla - SM Stairs


“Whatever the Mind can Conceive, the Mind can Achieve” ~ Napoleon Hill

Mona had come to me when she had enough of living an unhealthy lifestyle.
She was adamant about getting her life back on track.
Not only that but she wanted to drop the weight and eventually be able to run a 5k
with much hard work, dedication and consistency she was able to do just that and achieve her goal.
“You Go Girl!!” …”So Proud of You!”   
Mona - before Mona - after

“Don’t Ever use Age as a Limiting Factor”

Having played 2 sports in college years ago, David missed the competitive edge.
Not only did he want to reach that level of fitness again,
but he also wanted to regain the competitive environment in which to achieve it in.
David set his goals high…”Lean Up, Be Strong and Go Fast!”
…and he did just that, at 47 he successfully completed his first 100 mile cycling race.
“Thanks David for pushing the envelope and delivering”
David - Lyon Stairs