Training and Coaching

Portrait of fitness

Next Step Fitness

“Taking It To The Next Level”

PHILOSOPHY:

As a Master Trainer my goal is to get you the greatest results in the least amount of time with emphasis on lifestyle change instead of fad diets and unnecessary high impact workouts.

WHAT IS NEXT STEP FITNESS?

Athletes of all fitness levels can benefit from my safe and effective way of training while striving for individual and personal goals. I aim to inform, educate, and motivate people of all ages and abilities.

 Implementing my techniques will leave you:

  • More energized and less fatigue
  • Less prone to injury
  • Better educated on proper nutrition
  • Motivated towards maintaining a healthy lifestyle

How do you balance life’s demands and still find time to exercise and stay fit?

In today’s fast paced world a healthy lifestyle has continually become more challenging to maintain.

Guess who suffers? People that do not have the ability to balance their lives and those who lack self control and discipline.

Guess what suffers? Our bodies suffer. Physically, mentally and emotionally. People are sacrificing their health just to be successful. Many of my clients come to me seeking this balance. Training with me 3-4 times a week gives them the structure they need to stay committed to working out safely and effectively. Together we are able to come up with a schedule that works without cutting into work or personal life.

Not only can I help all beginners but by incorporating advanced training techniques I am able to help competitive athletes achieve their goals. Some of my clients work with me to train for an upcoming triathlon, marathon, adventure race, or increase their strength and flexibility for golf.

I believe in taking my first hand experiences and incorporating them into useful training programs to help you safely achieve your health and fitness goals in the least amount of time.

WHAT I CAN PROVIDE FOR YOU:

  • Functional training and flexibility exercises specific to individual clients needs
  • Rehabilitative exercises for post injury recovery 
  • Corrective exercises to help alleviate muscle imbalance due to poor posture and repetitive muscle overload
  • Accurately assess and correct functional misalignments associated with office environments
  • Skilled in orthopedic bodywork alleviating musculoskeletal pain and help facilitate movement
  • Online Interactive training via Skype or FaceTime one on one or in a group setting
  • Bring attention to better nutrition and educate on how it plays a key role in success
  • Design a program utilizing the core to tone and strengthen the body
  • Find a cardio workout you are comfortable with to shed and maintain unwanted pounds
  • Introduce training with a heart rate monitor and its benefits. www.polarusa.com
  • Build speed and agility through techniques such as plyometrics, hill and stair training
  • Structured coaching for competitive triathletes and runners
  • Create what you perceive to be impossible… possible

“I believe the best results are rewarded to those that are committed to success and devote time and effort that is necessary.”